A certified Physical Therapist will provide an evaluation to Identify the key limitations that need correction. Treatment includes Pilates based exercises on the equipment and mat. Therapeutic techniques such as manual therapy and ​other modalities may be untilized to improve your functional mobility, allowing you to perform the activities you love.
by appointment only

Private session with a Pilates instructor using Pilates equipment and mat to perform specific exercises to safely and effectively support the activities you love.

These wellness/performance sessions are performed by licensed practitioners but are not intended to be medical treatment for a specific medical diagnosis. The practitioner is able to use their skillset to optimize overall movement, function, and well-being. No physician referral/RX is required in this situation as the intention is wellness and not treatment.